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A new peer-reviewed study published in ‘Nature Food’ journal found that eating what salmon typically consume — small wild fish such as mackerel, anchovies, and herring — is more nutritionally beneficial to humans.
Source: Eating Like Salmon Is Better Than Eating Actual Salmon
Looking ahead, the researchers observe, “The perception system is fixed, so in certain situations, ADAM will not be able to detect specific parts of the environment. The bimanipulation capabilities of ADAM are not fully developed, and the arms configuration is not optimized.” In addition to focusing on improvements in these areas, they write that “new task and motion planning strategies will be implemented to deal with more complex home tasks, which will make ADAM a much more complete robot companion for elderly care.”
Despite the company’s explosive growth, Mr. Moore fended off numerous offers by food giants to buy Bob’s Red Mill. He opted instead for an employee stock ownership plan, instituted in 2010, on his 81st birthday; by April 2020, the plan had put 100 percent of the company in the hands of its more than 700 employees.“The Bible says to do unto others as you would have them do unto you,” Mr. Moore, an observant Christian, said in discussing the plan in a recent interview with Portland Monthly magazine.
Source: Bob Moore, Who Founded Bob’s Red Mill, Is Dead at 94 – The New York Times
If that doesn’t work try this link: https://archive.li/Xpkgo
Source: Why you should grow and keep big muscles · Today Purpose
Life isn’t just about how long we live; it’s about how well we live it. We often hear about increasing our lifespan, but is a longer life worth it if we can’t move and become dependent on others? What’s equally, or even more important, is enhancing our healthspan—the period during which we enjoy a good quality of life. From what I’ve observed when talking to older people, they care more about “improving the quality of their life” than “living a longer life”
Imagine being unable to engage in activities you love, like traveling, playing with kids, hiking, or even just gardening. The loss of functional ability can lead to a diminished the enjoyment we have in life.
What can you do to maintain your independence, relationships, and dignity? I believe the answer lies in working out, especially resistance training that helps keeping our strength
Of interest to me, and anyone on chemo, because the meds tend to cause weight loss, and muscle loss.
Source: The Arrow #112 – by Michael Eades – The Arrow
A roasted chicken thigh will give you about 30 gm of protein, of which close to 3 gm will be leucine. That’s enough to kick off mTOR and keep it working for 4-6 hours. Don’t think you can cheat the system by taking in smaller amounts of protein all day long or even larger amounts. You want mTOR to be pulsatile, not continuous. So, big doses. If you don’t feel like a chicken thigh for breakfast — and you may not — you can add whey in a shake. It’s a good source of leucine.
Source: Corsi–Rosenthal Box – Wikipedia
Leaving this here in case I need it someday.
The Corsi–Rosenthal Box, also called Corsi–Rosenthal Cube and Comparetto Cube, is a design for a do-it-yourself air purifier that can be built comparatively inexpensively. It was designed during the COVID-19 pandemic, with the goal of reducing the levels of airborne viral particles in indoor settings
Also known as a Corsi-Rosenthal box, this DIY method of building your own air filter with MERV13 furnace filters and a box fan are an easy and cost-effective way to help clear indoor air from airborne virus particles, wildfire smoke, pollen, dust, and more!
If you can seal a box, you can build one (or 100!) of these!
The original advice from 1945 encouraged adults to consume 1.8 litres of water daily. It was probably misinterpreted anyway, researchers now say.
Source: You don’t need to drink 8 glasses of water a day after all
That piece of art right there is how I’ve felt for over 9 months now, but my Oncologist says I’m in remission. Which with Multiple Myeloma means I get to go on maintenance for, probably, the rest of my life. Maintenance means I get to keep taking the Revlimid on the schedule and dose I am on now, I only have to go to the hospital every 2 weeks for my Velcade shot, instead of every week. My Zometa is on the same 4 week schedule til the end of the year, and then I’ll be getting it every 3 months (this is the med that strengthens my bones which the Myeloma has eaten away. Big news is no more Dexamethasone, which means I might be able to sleep weekends, and not be up at 2:30 AM. 🙂
That’s my really big news for the week.
If Lustig is right, then our excessive consumption of sugar is the primary reason that the numbers of obese and diabetic Americans have skyrocketed in the past 30 years. But his argument implies more than that. If Lustig is right, it would mean that sugar is also the likely dietary cause of several other chronic ailments widely considered to be diseases of Western lifestyles — heart disease, hypertension and many common cancers among them.
