I saw this at Goodwill for $2, and thought I’d give it a try. Not for me. Basically it’s “Art (or spontaneous art rather process) as therapy”. There are better books on that, and also on using the process to make art. She focuses on spontaneous process, which is fine if you need to work through some stuff, but she doesn’t want you to show the result, because “it’s not important”, It’s just a product.
So kinda woo-woo, and not much there for an artist who wants to share an end result, which is what artists do, but if you are not a painter, and want to work on “creativity” you might get something out of this.

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